Prices for personal training and nutritional coaching in Lausanne

The first 60-minute individual session can be done at home or at a fitness centre. It will allow us to make an overall assessment and define the training programme that best suits your objectives.

The 10-session package also provides nutritional monitoring and food planning.

If you want to include meals in your programme, then these can be ordered before each training session. The vacuum-packed meals, which can be stored for several days in the fridge, are designed to meet all your nutritional needs.

If you are interested in a practical introduction to cooking, the catering + training option combines a home 60-minute session, including cooking an actual meal.

For any further information about group training, group culinary services, outdoor training, allergens, or other customized services, please don't hesitate to contact me at info@cookandlift.ch.